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Eating More Nutrient-Dense Foods (Yes, I Really Tried Fish Eggs)
It’s difficult to read Weston A. Price’s book, Nutrition and Physical Degeneration, without having a sudden urge to bolt to the store for some fish eggs and liver. No, really. It is. You think I’m...
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Recipes and Ideas for What to Eat on the GAPS Introduction Diet
Image by carbavor We’ve just begun our 3rd week on the GAPS diet, and all is well. We are beginning to see some very positive results in our family, including less eczema for the baby and toddler, a...
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How to Find Local Sources of Raw Milk
Written by Anne Elliot, Contributing Writer I first learned about the benefits of raw milk ten years ago. It was obviously God’s leading and guidance because I wasn’t looking for it. I didn’t even know...
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Chickens Coming Home to Roost – In Our Backyard
Written by Sharon Kaufman, Contributing Writer Backyard chickens – we have eight of them, each with her own personality. They’re named after some of the female characters from the Andy Griffith show –...
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Nourishing Wife-Saver Breakfast Casserole
I grew up eating a “wife-saver” casserole each Christmas morning, with eggs and bacon and Corn Flakes crumbled on top. It was delicious and hearty, and best of all, my mom could make it the the day...
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The Nitty-Gritty on The Real Food I Buy and Where I Buy It
Today and tomorrow, I simply want to share where I buy what, the best prices I’ve found, and some of the excellent deals that help our family to be able to eat plenty of wholesome, real foods on a...
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Benefits of a Protein-Rich Breakfast (and a Protein Pancake Recipe)
Written by Stacy K, Contributing Writer We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to...
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Backyard Chicken Challenges
Written by Sharon Kaufman, Contributing Writer It’s been about about 2 1/2 years since my husband and I – inexperienced as we are – first took on the hobby of keeping backyard chickens; and what a joy...
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The Perfect Omelet {And 10 Delicious Omelet Creations}
Eggs have often been called “one of nature’s perfect foods”. And for good reason. They pack a powerful nutritional punch in just a small package. Inside that little shell is a powerhouse of nutrition....
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Crustless Quiche Recipe for a Nutrient Rich Meal #DIYFriday
This crustless quiche recipe makes for a tasty, nutrient-dense, and protein-packed meal. It's the kind of meal that you can vary and enjoy anytime! We love our sponsors: Plan to Eat: Plan To Eat was...
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